CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here are the best ways to train your back at home with dumbbells. You can’t neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can really burn a lot of calories by training that area. However, a lot of people have problems training that area at home because they dont have access to a chin-up bar or an adjustable bar where they can do inverted bodyweight rows lying on the ground. So, this leaves us with a bench, dumbbells, and a ball. Fortunately, there are still quite a few different exercises we can do that will add variation to our workouts and help us enjoy them a lot more. The first exercise is the Dumbbell Pullover and it is going to train your abs, chest, and your lats. This exercise is a classic Arnold Era exercise. However, it is important to be conservative when performing this one, as you can really injure yourself if you try to do too much weight. There are a couple of different ways to do this exercise. One way is to do it lying regularly on a bench. Hold the dumbbell over your chest with a slight bend in your arms, and lowering the DB back over your head. You will begin to feel a stretch and using your lats, pull the DB back up over your chest. As the DB gets closer to your chest, then the chest muscles begin to do most of the work. An alternative method of performing the DB Pullover is lying …
Video Rating: 4 / 5
Sports Peformance Specialist And Fitness Expert Tony Thomas Demonstrates Great Back Exercises That Help Develop A Strong Back.
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@MrsBioChemNerd dead lifts man lots of lower back there
lol try this, go on their website and close it.. look what u will get is really funny
Hi! Have you thought about – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my BF got hot Six pack abs and lost lots of belly fat with it.
dumbells? I always wanted to know what those things were called XDD
great. thanks for making this video! but yeah guys the pullovers do work the lats. its at the lowest point they are basically used, then the chest kicks in, but it still works em..
Lol today I tried pullovers and almost fell over the bench
pullovers are for chest man no lats at all involved there….great upper chest exercise tho
@Hiphopisntdead1 rows would be the best
Could you also do one on lower back?
thnaks for the video! very useful! most people dont have a hole jim at home,or a bar..and in most youtube videos -they think you do!
do you have any other exersizes for the middle lower and upper back-using only free weights (and maybe some kind of bench) that dont work like around the shoulders,but-realy your back? txs
@Hiphopisntdead1 for lower back do “Good Mornings” …. for upper back do pullups
Ey guys i got a question how do i measure my relative back strenght? I mean for chest triceps its bench legs is squat but for back i dont have such an exercise(pullups dont count cuz number of pullups you do could not be a good indicator for strenght)
@BigMcLargeHuge213 thank you
thanks man
@TheM00ning i smell bullshit
Bodyweight all the way!
watch?v=dr6Qw1KEm-E
@lookatmenow Hahaha…That’s funny, but what you said is true! I also have tried a lot of method just to be a thin again, not all of them are effective. But now the diet plans that I’m using have really given me amazing results. The site is WeightLossAction.Info
thank you now i can starts with the training
@bvb66fan Of course. I’m 16 and I workout intensely for an hour and a half 5 days a week. Of course I workout different muscle groups everyday and i’m very experienced.
@mohawkwarrior6666 My comment was valid. I suggest you learn some anatomy. Idiot…
@pillsareyummy it does nothing to your back, it gets ur chest and delts fool
@bvb66fan Yeah of course lol.
can you do this if your 16?
@AlexLMAOLOL the best exercises for traps are shrugs, high rows, and bent over lat raises. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one
@broccolihart1 you can get a bench from any sporting goods store, and the brand doesn’t really matter all it needs to do is hold you up. You should check out my channel, cuz i have free fitness videos that will help you reach your goal! I also answer subscriber questions in my fitness advice videos, so if you like them please sub and share with friends. Have a good one
good idea for back and rear delt train together,but what happen to pull up and lat pull down?
the amount of melanin in someones skin means nothing .he could be purple with green polkadots and he would still be a great bodybuilder.true gym rats dont see color,race creed,or religion.everyone helps everyone ouy.as far as back goes;blood and sweat back-deadlifts-5×5,deadlifts in rack with pins set below knees-5×5,barbell rows-5×6,weighted chins-5×5,snatch and clean grip high pulls-5×5,good mornings-3×8-15,snatch grip shrugs-5×5.
Do you have some sort of beginner split program? Where you train half of the body one day, and the other half the other day?
white will never look like that! omg!!! like it!
all black people look like that !!!!
its more intense seeing a mexican or whit guy that looks like that
i mean every black man is cut up !! nothing new !! they dont need to workout
Seriously this movie is great and a lot of awesome movements. The main downside is most people aren’t going to know the name of the movements, should include captions for them
@squatking8472 The deadlift’s a great move but it doesn’t replace all back movements.
Bonner!?!? 3:02
You can replace all exercises for one: Deadlift!
In addition you become more stronger!
Damn homie that was solid!
that was all good doggy,i’ll try it.thank yo!!!!!
Damn nigga u in beast mode. resspectt
@omiejay download the complete routine in the download a workout section at tony thomas sports . com
@listen237 download the complete routine in the download a workout section at tony thomas sports . com
@newsweekrocks Once a week is fine if you truly exhaust and isolate the back, only then will it be an effective back workout. In addition, proper supplementation will be necessary to aid in recovery and building lean muscle tissue. I suggest purchase a branch chain amino acid product and a protein supplement.
i do 5 of the things you do in my workout, which is once a week for back and 4 other days for different parts. do you think i need to increase the back exercise or is once a week for 1 hour enough for back?
no pullups? no standard deadlifts?
done lke a boss!
Do you know any alternative lower back workouts? Great video!
@TonythemachineThomas Thank You Man for the Help
Beast
@maadd100 Thanks “Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength “Rise of the Superior Athlete”
@DarkVolant They are all listed on the download on tony thomas sports . com. Thanks for the comment. “Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength “Rise of the Superior Athlete”
@jluisluca Thanks “Download Full Workouts And Programs At Tony Thomas Sports . Com. R.E.V. Strength “Rise of the Superior Athlete”