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Back Pain Solutions Without Surgery

Back Pain
by neckandback

Back Pain Solutions Without Surgery

Article by Hemant Yagnick, M.D., Walton Pain Center

Acute back pain may begin suddenly and usually lasts around 3 months. Chronic back pain sometimes lasts throughout life.

The most common back pain is low back pain (LBP). It is is often described as sudden, sharp, persistent, or dull pain felt below the waist. LBP is very common and affects the majority of people at some point during their life. Up to 70%–85% of all people have back pain at some time in their lives. LBP is the most common cause of a limitation of activity in people younger than 45 years of age. It is the second most frequent reason for visits to a physician, and the third most common indication for surgery. It is the fifth-ranking cause of hospital admissions and is one of the leading causes of disability.

Low back pain is most commonly caused by muscle strain associated with heavy physical work, lifting or forceful movement, bending or twisting, awkward positions, or standing in one position too long. Any of these movements can exacerbate a prior or existing back disorder. Other conditions that can cause low back pain include spinal stenosis, arthritis (osteoarthritis), spinal infection (osteomyelitis), spinal tumors (benign and malignant), spondylolisthesis, and vertebral fractures (e.g. burst fracture).

Low back pain is either acute or chronic. Acute LBP may begin suddenly with intense pain usually lasting fewer than three months. Chronic pain is persistent long-term pain, sometimes lasting throughout life. Even chronic pain may present episodes of acute pain. Other symptoms include localized pain in a specific area of the low back, general aching, and/or pain that radiates into the low back, general aching, and/or pain that radiates into the low back, buttocks and leg(s). Sometimes pain is accompanied by neurological symptoms such as numbness, tingling, or weakness. Neurological symptoms requiring immediate medical attention include bowel or bladder dysfunction, groin or leg weakness or numbness, severe symptoms that do not subside after a few days, or pain prohibiting everyday activities.

Pain felt in the low back is not always indicative of a spinal problem. A thorough physical and neurological assessment may reveal the cause of the low back pain. The physical examination begins with the patient’s current condition and medical history. Examination of a patient with low back pain involves examining the patient’s range of spinal motion while standing straight, bending forward, and to the side. Asymmetry, posture, and leg length is noted. Methodical palpation of the spine can reveal muscle spasm, possible bony displacement, and tender points. Abdominal palpation is performed to determine if the cause of low back pain is possibly organ related (e.g. pancreas). The neurological assessment evaluates weakness, absence of reflexes, tingling, burning, pain, diminished function, and other signs that may indicate nerve involvement.

If infection, malignancy, fracture, or other risk factors are suspected, routine lab tests may be ordered. These tests may include complete blood count (CBC), erythrocyte sedimentation (ESR), and urinalysis. In some cases electrodiagnostic studies such as electromyography (EMG) or nerve condition velocity (NCV) are performed to confirm a diagnosis or localize the site of nerve injury. Plain radiographs (x-rays), CT Scan, and/or MRI studies are performed when fracture or neurological dysfunction is suspected. A MRI represents the gold standard in imaging today. A MRI renders high-resolution images of spinal tissues such as the spinal cord and intervertebral discs. X-rays are still the imaging methods of choice to study the bony elements in the low back. The results of the physical and neurological examinations combines with test results are carefully evaluated to confirm a diagnosis.

Most patients with low back pain are treated without surgery. A conventional treatment plan may include bed rest for a day or two combines with medication to reduce inflammation and pain. Medications recommended by the physician are based on the patient’s medical condition, age, other drugs the patient currently takes, and safety. The first choice for pain relief is often nonsteroidal anti-inflammatory drugs (NSAIDs). These drugs should be taken with food to prevent stomach upset and stomach bleeding. Muscle relaxants may provide relief from muscle spasm but are actually benign sedatives, which often cause drowsiness. Narcotic pain relievers are prescribed for use during the acute phase and often for chronic pain management in appropriate patients.

Other modalities to treat low back pain might include physical therapy (PT), transcutaneous electrical nerve stimulator (TENS) trial, ultrasound therapy, acupuncture and massage therapy. A managed PT program can help build muscle strength and flexibility, improve mobility, coordination, stability and balance, and promote relaxation. Patients who participate in a structured physical therapy program often progress to wellness more rapidly than those who do not. This includes low back maintenance through a home exercise program developed for the patient by the physical therapist.

Although the number of spinal surgeries done every year is on the rise, it is rarely required to treat low back pain. Surgery may be considered if the patient is experiencing bowel or bladder dysfunction, increased nerve impairment, progressive weakness, incapacitating pain, or spinal instability. The surgical procedure depends on the diagnosis or the cause of low back pain. To prevent low back pain, first and foremost, follow the treatment plan outlined by the physician. To enhance recovery from an episode of low back pain, or to help prevent future exacerbation, try to maintain good posture, be consistent in a home exercise program, and eat sensibly to maintain proper body weight.

Hemant Yagnick, M.D., is an Interventional Pain Specialist and Medical Director of the Walton Pain Center in Augusta, GA. Dr. Yagnick believes that chronic pain is a complex medical condition influenced by biological, physical, behavioral, environmental and social forces. For more information visit http://www.wrh.org or call 866-4-WALTON.

Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
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Hostile Takeover Tour Featuring Tech

Hostile Takeover Tour featuring Tech N9ne – Krizz Kaliko, Prozac, Mayday, Stevie Stone
Event on 2012-07-03 20:00:00
This event is 18 and over
Hostile Takeover Tour featuring Tech N9ne

The Kansas City rap king has sold more than 500,000 albums independently, performed in front of more than half a million people in the last three years and established himself as one of underground rap's most respected artists. With the impending release of his third national album, the monumental Everready (The Religion), Tech N9ne is poised to graduate from one of rap's best-kept secrets to a major international superstar.

After experiencing a number of professional setbacks while promoting his critically acclaimed Anghellic and Absolute Power albums, Tech N9ne felt that Everready (The Religion) was an affirmation of his staying power. "I wanted to name it Everready because if you look at the old Eveready batteries, their logo included nine lives," Tech explains. "That album title symbolizes nine lives, another life after death. I've had a lot of deaths in the music industry and there's still life after all that. The Religion, the reason I subtitled it that is because I want this album to be something that's being studied or praised. It's like calling it a doctrine."

Such a mandate is a natural conclusion after listening to Everready (The Religion). The album teams with blockbuster songs and stellar production. "Jellysickle," for instance, features Bay Area rap legend E-40 and a thumping, addictive club-ready beat from superproducer Rick Rock (Jay-Z, Fabolous). Despite the track's freshness, it made Tech N9ne think back to his early material.

"It reminded me of an old Tech N9ne, like 'Mitch Bade,'" he reveals. "It's like a 2006 'Mitch Bade,' so I had to talk about the same thing: jealous people, stupid people. Kansas City is a place where hatred is at an all-time high. I thought it would capture that persona of the ghetto."

As Tech N9ne has emerged as one of rap's most innovative, creatively fearless artists, there has been a segment of his fans who feel that he's abandoned his hardcore background. Tech addresses the situation on the aggressive yet elegantly produced "Come Gangsta." "After all these years of people telling me that my music was for white people, that I needed to come with gangster stuff," Tech says. "Music is supposed to inspire and evolve. Andre 3000 isn't still doing 'Player's Ball.' He evolved. That was always on my mind, that people were always telling me to come gangster. When it comes to it, my one gangster song can demolish their whole CD. I was inspired to write about the type of people that were telling me to come gangster."

Tech N9ne delivers more high-energy heat on "Welcome To The Midwest" with Big Krizz Kaliko. He continues his harder edge on the macabre "My World," with Brotha Lynch Hung, and the warped "In My Head." On these two tunes he raps about mad and sad topics, things that pain him. He expresses a similar sentiment on "The Rain," a touching ode to his wife and children. Much like Tech N9ne's classic "This Ring," "The Rain" features Tech N9ne giving his fans an intimate look into his life and his career, a look made all the more personal because the song features his two daughters rapping about how much they miss their father.

"Any man with a kid that's on the road a lot can relate to that, whether you're a musician, a doctor, a director," Tech explains. "A lot of people are not to be there for their family in the flesh, and they're hurting because they miss their loved ones."

People of all backgrounds can also relate to friction in their relationships. Tech N9ne conceptualized the riveting "My Wife, My Bitch, My Girl" during a low point in his marriage. "At the time I wrote that song, me and my wife were doing really bad," he reveals. "I wrote that song in my bitter stage, when I was saying whatever I wanted to say. '(My wife) don't like me/(My bitch) gets hyphy/(My girl) might knife me twice just to spite me.' That's how I had the balls to write it. I didn't care anymore. I just wanted to release it."

Tech N9ne then talks about his breast fetish on the sinister "Flash" and about his crew's road adventures on the heavy "Groupie." But touring hasn't been all fun and games for Tech N9ne. On the rock-influenced "Riot Maker," he details some of the problems he's had while trying to perform for his fans. "At the time, we were going through a lot of things," Tech says. "I wasn't able to go to Hawaii because the promoters said my music incites riots. At the same time, this girl was trying to sue me for 0,000 for cracking her own skull at my show and I wasn't even in the building yet."

An explosive recording artist, Tech N9ne has long earned praise from his fans because of his ability to deliver mind-blowing raps about his struggle to navigate through life's pitfalls. His willingness to shed his ego and allow his followers to look at the high and low points of his experience has earned Tech N9ne a rabid, dedicated following.

"A lot of people when they come up to me, they say, 'The reason why I like you Tech is that you say what you feel and you're not afraid to say anything,'" Tech says. "That's so tight because so many use discretion. I think I've inspired people to say what they feel because I've opened my life up for people to see."

With such powerful music, it should come as no surprise that Tech N9ne's reach continues expanding. Several of his songs are featured in the forthcoming Alpha Dog film, which stars Justin Timberlake and Sharon Stone. His music also appears on the latest edition of the fan favorite Madden NFL video game series, as well as the action video game 25 to Life. He also appears as a playable character on the latter.

But for now, it is all about indoctrinating his fans to Everready (The Religion). "This is Anghellic, Absolute Power combined," Tech says. "If I could have titled this album One Big Clusterfuck, I would have because I think it has everything. It has the personal stuff Anghellic had or the party stuff that Absolute Power had. I think this is my best work." Believe it.

at Marathon Music Works
1402 Clinton St
Nashville, United States

Sinead O’Connor
Event on 2012-02-20 20:00:00

Sinead O'Connor

Sinead O'Connor How About I Be Me (And You Be You) There has never been mistaking Sinead O'Connor for anybody else. A voice born to break as many hearts as windows, as tender as it is lethal. The face, simultaneously that of ocean-wide-eyed angel and shaven-headed warrior queen. And the spirit, courageous in its conviction, undaunted by controversy and fortified with endless reserves of resilience. Sinead O'Connor is that rare thing in popular music: a complete one-off. From her first breakthrough hit, 1987's 'Mandinka', to the multi-platinum international success of 1990's I Do Not Want What I Haven't Got with its unforgettable number one version of Prince's 'Nothing Compares 2 U', from her fearless genre-crossing forays into Irish folk and roots reggae to her collaborations with artists as diverse as Peter Gabriel, Massive Attack and The Chieftans, O'Connor has trodden a unique path to become the most iconic Irish female artist of the past 30 years. There is no one like Sinead O'Connor. There is only Sinead O'Connor. Lest the world dare forget who Sinead O'Connor is, it's about to be reminded once more. 25 years after her debut, 1987's The Lion And The Cobra, she returns with How About I Be Me (And You Be You), her ninth studio album and as showstopping a performance as her silver jubilee deserves. Produced by long-term collaborator John Reynolds, its ten tracks play like an encyclopaedic definition of O'Connor's oeuvre: songs about love and loss, hope and regret, pain and redemption, anger and justice. "I kind of realised I've spent a lot of my life as an artist being told what I should be," says O'Connor of the title. "Being told you should be this, you should do this, you shouldn't do that. You get to a certain age when you realise no, it's perfectly OK for me to be me, thank you very much, and you to be you. But it's very much an Irish thing. It's really a comment about Ireland and what it's like to be an Irish female artist, and particularly THIS Irish female artist." It begins with O'Connor as a giddy bride-to-be on the infectious hoedown '4th & Vine'; or as she laughingly puts it, one of many "girlie songs" on the album. "There are quite a lot of love songs on the record. It wasn't deliberate, but I'm pleased about it cos I never really did write love songs." So too the rousing 'Old Lady', a tongue-in-cheek punk ballad written about her crush on friend and Crying Game director Neil Jordan, and the buoyant call of 'The Wolf Is Getting Married'. "Another song about girlie issues," she says of the latter. "The title is something I've been wanting to use for years. When I lived in London I was in a cab having a chat with the young Muslim driver. The sky was really grey with just a little bit of blue shining through the clouds. He told me in Arab countries they called that the wolf is getting married, like he's smiling on his way to his wedding. I thought that was a gorgeous expression." Stepping out of herself and into character, the dreamily poignant 'Back Where You Belong' is a love song from a dead father killed in war to his son, originally written for the 2007 children's fantasy film The Water Horse. "There are several songs on the album which are character songs," explains O'Connor, "not necessarily me but a part of me." Equally emotive is the murmuring techno pulse of 'I Had A Baby', sung from the perspective of a single-parent. "It's a subject that people don't really write about. Even thought parentlessness is such a huge thing in the world, you rarely hear about it in a pop song. The character is a woman singing about a child she's had with a married man who's opted to have nothing to do with the child. And really, what that's like for the child and for the mother, how painful that is." The theme of pain, emotional and physical, casts its shadow wide. The beautiful 'Very Far From Home' is a personal catharsis of the loneliness of life on the road, as written and sung by a mother of four. "I can get very lonely on tour," admits O'Connor. "It's funny, I am a strong person but we're all contradictions and I'm quite vulnerable as well. Unless I have my home, my kids and all the things that keep me rooted I get quite freaked travelling around the world. When you're away from home you feel guilty. You're lonely, you're in Ostend or wherever and it's like, what's the fucking point?!" On 'Reason With Me', O'Connor delves even further into the dark, prompted by the personal testimonies of lives ripped to shreds by addiction. "The song is mostly inspired by this guy I met in Ireland, a heroin addict all his life and he thought he was a total piece of shit. He was like someone who had concrete poured all over him. Then I saw him again six months later and there was the same guy after he'd started to take action and there was this light in his eyes, he was a different person, the concrete was off him. He wasn't perfect, but he was happy and hopeful. So the song really sums that up." Living up to O'Connor's reputation as a powerfully original interpreter of other songwriters is the album's one cover version, John Grant's uncompromising lover's kiss-off 'Queen Of Denmark'. "It's a song about taking back your self-esteem and I loved the anger of it," she enthuses. "I didn't know John before but through doing the song we became mates. He has a great way of saying angry things in a terribly funny way." Unquestionably, the album's dramatic highlights are the two songs born of O'Connor's passionate response to the 2009 Murphy Report, the Irish government's enquiry into institutionalised child abuse in the country's Catholic school system and the cover-ups by the church hierarchy. On 'Take Off Your Shoes', O'Connor becomes a mouthpiece for, as she describes it, "the Holy Spirit with an AK rifle on the train on the way to the Vatican." As one of the most vocal campaigners against the attempted whitewash, O'Connor was eager to acknowledge her beliefs in song. "I liked the idea of scaring the fucking shit out of [the Vatican]," she explains. "What makes me angry and a bit of a soldier is I don't like the Holy Spirit disrespected. To me that's how it comes across, that they don't have any respect for the Holy Spirit if they can stand in its presence and lie over the rapes of small boys, covering these crimes up and yet it takes them two minutes to condemn Harry Potter for being evil." Which brings us to the captivating hymnal finale, 'VIP', where O'Connor turns her wrath on her fellow international Irish musicians too timid to step in and help her rattle the Papal cage. "We had a great tradition in Irish history of artists being a major part of the creation of history and the running of our culture," she explains. "They were very involved politically and half of them were driven into exile because they'd challenged society. Writers like Edna O'Brien, J.M. Synge, even James Joyce. Now you have this thing in Ireland where the artists have ceased to be interested in Irish issues and I find that very, very heartbreaking, especially with the publication of the Murphy Report." "I had tried," she continues, "to get a number of enormous internationally successful Irish musical artists to get involved in the struggle, to lend their voice, including someone who had actually endorsed Pope John Paul II and I was met with a stonewall of disinterest. So I think it's kind of criminal that the major musical artists from Ireland are doing nothing. And what annoys me is the one who endorsed the Pope is someone who goes on about believing in God all the time. So my view is, as artists, don't wave your fucking Grammy around going on about believing in God if you're not prepared to stand in the street and fight for the honour of God in your own country when your church has been raping little boys. It's just fucking stupid. And I was a bit nervous of challenging these artists. I've nothing against them personally. But it's time to say things as they are." Saying, and singing, things the way they are: it's what Sinead O'Connor's been doing best for the last 25 years. "I don't like comparing my records," she concludes, "but I do think there is a confidence there with this one. For a few years I went very into myself and I think I wasn't confident to be me because I was taking a kicking every time I did anything. So it seems to me that with this record I am more confident being me. You just grow into that way of thinking, y'know, what?" she laughs, "Fuck off!" The irrepressible, irreplaceable Sinead O'Connor. How about she be she and we just be thankful for it.

at Hollywood Forever Cemetery
6000 Santa Monica Boulevard
Los Angeles, United States

Pilates: Relief For Back And Joint Pain.
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Mathematics Of Love

Mathematics of Love


The Mathematics of Love is a poignant chronicle of two people, separated by centuries, whose lives—amazingly, impossibly—become interwoven in a brilliant tapestry of tragedy, memory, and time. Following alternate but intimately connected stories—of a curious, promiscuous teenager in her season of exile and awakening in the English countryside in 1976, and a nineteenth-century soldier damaged on the fields of Waterloo, struggling to find his way back to life with the help of a compassionate, extraordinary woman—Emma Darwin’s breathtaking narrative brilliantly evokes the horrors of war, the pain of loss, the heat of passion, and the enduring power of love.

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Acupressure Mat | Acupuncture Mat for Back Pain Relief | #1 Back Pain Treatment | (nail bed or spike mat) (Green)
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Backache What Exercises Work

Backache: What Exercises Work


A program for back pain sufferers that lets you get started on exercise without risking further injury. Exercises are explained in words & b&w diagrams, with self-evaluation checklists & instructions for increasing activity levels safely. Illuminating and instructive.

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Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses.
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Volunteering Fills Void Generates Personal


Omaha, NE (PRWEB) February 16, 2012

Pauline Grace and Ernest Bradbury live miles apart and don?t know one another, but the two do share one thing in common. They are volunteers who have discovered the personal benefits of giving back by donating their time and talents to their communities.

Grace, of Harper Woods, Mich., dedicates her time to the local Services for Older Citizens ? an organization of about 400 volunteers that provides transportation, Meals on Wheels and various other services to older adults in her area. She?s there once, sometimes twice a week helping with any number of tasks.

?I update their computer mailing list, answer the phones, call bingo, pick up the bread and package it for delivery to senior citizens. I also stuff envelopes, just whatever they need,? said Harper, 77. ?I help plan teas monthly that take about six hours, but I wouldn?t miss it. I also help with parties. We get calls to assist quite often and it feels good.?

Ernest Bradbury, 78, has helped an estimated 46 hospice patients in the past 11 years in his volunteer work with Hospice of Lubbock, Texas, who has recognized him for his efforts in the organization?s newsletter. He spends from one to several hours per patient, comforting the dying or providing respite to their family members.

?I see the wives relax once they and their husbands get to know me. That?s because they can leave their sick husbands and run errands or get their hair fixed. Some don?t want to leave, but you have to convince them it?s O.K. to go, just for a little while.?

While both Harper and Bradbury get much personal satisfaction and fulfillment from volunteering, they also have discovered various other personal benefits. A survey of senior volunteers, conducted by the Home Instead Senior Care network, has revealed that 98 percent of older adult volunteers stay active and feel better physically and emotionally, 74 percent are able to overcome feeling depressed, and 75 percent say that volunteering helps them manage their chronic conditions.

Pauline Grace can relate. ?I have fibromyalgia, and my neck and back hurt at times,? she explained. ?When I am active, I forget about the pain. Often when I get home, I think, ?Oh, my gosh, I got through the whole day without feeling the pain.? I don?t like to tell others, and it isn?t horrible. But I think volunteering helps.?

Bradbury began volunteering after his wife died. ?It?s hard sometimes, and the feelings of loss just don?t go away,? he said. ?When I first went to school for the hospice volunteering, they said it?s difficult to convince men that it?s OK to cry ? that men just don?t cry ? but they do. Men do cry, husbands cry. People are lonely. You just let them talk. The key to this volunteering job is to listen, listen, listen,? said the former city employee.

It?s no surprise that volunteering generates such benefits for older adults, said President and Chief Operating Officer (COO) Jeff Huber of Home Instead, Inc., franchisor of the Home Instead Senior Care network. ?We know from our work with seniors that the more active an individual the more likely that he or she will continue to remain independent while aging. Those who find a way to give back, even if they have their own aches and pains and need help, realize many benefits.?

Now the Home Instead Senior Care network is honoring senior volunteers through the Salute to Senior ServiceSM program. Nominate a senior 65 and older who volunteers at least 15 hours a month and he or she could receive much-deserved recognition as a Senior HeroSM. State winners as well as a national winner will be announced during Older Americans Month in May 2012. State winners will receive plaques and their story will be posted on the SalutetoSeniorService.com website. Home Instead, Inc. will make a $ 5,000 donation to each of the national Salute to Senior Service winner?s designated non-profit charity of choice.

In the meantime, the Home Instead Senior Care network encourages seniors to keep volunteering and invites them to check out the Salute to Senior Service website for resources and information about volunteer opportunities.

?The one thing that I hear constantly from the seniors in our programs is that volunteering gives them a purpose in life ? they say that it?s the reason they get up in the morning,? said Dr. Erwin Tan, director of Senior Corps who serves as the expert U.S. source for the program. ?I think we have an opportunity to redefine what it means to be retired given that Americans will be spending a third of their adult lives after the traditional age of retirement,? he added.

For Pauline Grace, the motivations are simple. ?It?s a pleasure to volunteer, and I don?t know if I could just sit around at home and do nothing. I think that would depress me, if I had to stay home without anything to do day in and day out.?

ABOUT HOME INSTEAD SENIOR CARE

Founded in 1994 in Omaha by Lori and Paul Hogan, the Home Instead Senior Care network is the world’s largest provider of non-medical in-home care services for seniors, with more than 950 independently owned and operated franchises providing in excess of 45 million hours of care throughout the United States, Canada, Japan, Portugal, Australia, New Zealand, Ireland, the United Kingdom, Taiwan, Switzerland, Germany, South Korea, Finland, Austria, Italy, Puerto Rico and the Netherlands. Local Home Instead Senior Care offices employ more than 65,000 CAREGiversSM worldwide who provide basic support services ? assistance with activities of daily living (ADLs), personal care, medication reminders, meal preparation, light housekeeping, errands, incidental transportation and shopping ? which enable seniors to live safely and comfortably in their own homes for as long as possible. At Home Instead Senior Care, it?s relationship before task, while continuing to provide superior quality service that enhances the lives of seniors everywhere.

Learn more on the Salute to Senior Service website.

Visit the Home Instead Facebook Page.

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