Therapeutic Back Massage May Lower the Blood Pressure of Hypertensive Persons in Charlotte NC
Article by Massage Envy Arboretum
Research has shown that therapeutic back massage may lower the blood pressure of hypertensive persons. Even other types of massage have been proven by studies to have beneficial effects in lowering blood pressure. People with hypertension could try therapeutic body massage services, including back massage therapy, foot massage therapy, reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and sports massage therapy from professional massage therapists in Charlotte NC.
A study done by Christine M. Olney, MSN, RN for the University of South Florida in Tampa, titled “The Effect of Therapeutic Back Massage in Hypertensive Persons: A Preliminary Study” was published in Biological Research For Nursing, Vol. 7, No. 2. According to the study, hypertension is one of the most prevalent diseases in the United States and it is also very dangerous since it can cause damage to vital organs. No single primary cause has been identified for hypertension but one of the main factors is long term or chronic stress response that goes unchecked. Since massage therapists have long maintained that massage therapy can decrease blood pressure and mitigate hypertension by producing the relaxation response in patients, the study tested the effects of applying regular back massage on patients who have clinically diagnosed hypertension.
The study covered 14 patients. Eight patients were in the massage group. They were given 10 sessions of 10 minute back massage done three times a week. Six patients were in the control group. They were given 10 sessions of 10 minute relaxation also done three times a week. By the end of the study, the systolic and diastolic blood pressure of patients in the massage group showed a significant decrease.
Another study of the Touch Research Institute in the University of Miami’s School of Medicine and the Nova Southeastern University in Florida, done in May 1999, showed similar findings. It involved a group of thirty adults with hypertension whose blood pressure levels were under control in the previous six months. The participants were divided randomly into two groups – a massage therapy group and a progressive relaxation group.
Patients in the massage therapy group were given massages for thirty minutes in the afternoon or early evening two times a week for five consecutive weeks. Patients in the progressive relaxation group were taught progressive muscle relaxation exercises thy could do by themselves and were instructed to perform these for thirty minutes in the afternoon or early evening two times a week for five consecutive weeks.
Assessments and evaluations on the patients were done before and after the treatment period. The State Anxiety Inventory (STAI) was used to measure their emotions. The Center for Epidemiological Studies Depression Scale (CES-D) questionnaire was used to rate any symptoms of depression. The Symptom Checklist-90-Revised (SCL-90-R) Self-report Symptom Inventory was used to check other symptoms of anxiety, depression and hostility. Saliva samples were taken to measure levels of cortisol, a stress hormone. Urine samples were taken to measure levels of cortisol and catecholamines which are biologically active amines that impact the cardiovascular and nervous systems. The patients’ blood pressures were also monitored.
By the end of the five week study, both the massage group patients and progressive relaxation patients showed lower levels of anxiety and depression. Only the patients in the massage group, however, showed lowered levels of sitting blood pressure, lowered levels of stress hormones in both urinary and salivary tests, and lowered scores in tests for anxiety, depression and hostility.
You can surprise your family and friends with hypertension with massage gift cards so that they could relax and enjoy various therapeutic body massage services, including back massage therapy, foot massage therapy, reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and sports massage therapy from professional massage therapists in Charlotte NC while lowering their blood pressure in the process.
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